“More protein, more muscle.” You don’t build muscle in the gym. You build it in the 48 hours after.

A training stimulus your body has to adapt to, repeated often enough, with enough protein and enough recovery for the adaptation to be paid for. Protein on its own does not build anything. It is the material the adaptation is built out of. That is why this page argues for the whole set rather than for one ingredient.

Most guidance for people training for lean mass lands somewhere around 1.6 to 2.2g per kilogram of bodyweight a day. The exact figure matters far less than hitting a sensible one consistently, which is where most people fall short, not on the number itself, but on the days a meal gets skipped. 25g in one serve is a floor you can put under those days.

No. Loading reaches saturation faster; taking 5g a day reaches the same place in about three to four weeks without the larger doses. Since OneFit is a daily serve, that is the route it takes. What matters is that you keep taking it. Saturation falls away when you stop.

Creatine monohydrate is among the most studied supplements there is, and 5g a day is the amount most of that research uses. It does draw water into muscle cells, which is part of how it works, so the scale can move early. That is intramuscular water, not fat. If you have a kidney condition or take prescription medication, speak to your doctor first, as you would with anything.

25g of hydrolysed collagen protein and 5g of creatine monohydrate per 35g serve: one sachet or one scoop, shaken into 300ml of water or a beverage of your choice. One serve daily.

After training, ideally. Exercise acutely increases metabolic responsiveness, so that’s the most useful window. On rest days take it at the same time each day, because creatine works by staying saturated, so the rest days count. Daily consistency matters more than perfect timing.

People who train at least a few times a week and want one daily serve covering protein, creatine, electrolytes, probiotics and micronutrients instead of managing four or more separate products. It isn’t a weight-loss product and it isn’t a replacement for meals.

It replaces the stack rather than adding to it. One sachet after training covers what most people were buying as four separate tubs. It does not change your programme, and it is not a substitute for one. The formula is built around lean mass and recovery, which is why 25g of protein sits beside 5g of creatine rather than either being sold on its own.

You’re covered by a 90-day full refund guarantee, and you can cancel or pause a subscription at any time. If it’s the flavour rather than the formula, the flavour promise lets you swap within 24 hours.

No proprietary blends

Every amount is printed and verifiable. 5g of creatine monohydrate is on the sachet itself, not buried inside a blend.

Third-party lab tested, every batch

Not once at launch. Every batch, with results published.

Australian made

Premium ingredients, made transparently in Australia.

Versioned, not fixed

The formula is reviewed and updated as new science emerges. Currently supplying OneFit® v4.7.

No gums, oils or harmful additives

And nothing included at a dose too small to do anything.

Per 35g serve: hydrolysed bovine collagen protein, micronised creatine monohydrate, L-carnitine tartrate, BCAA 2:1:1, glycine, magnesium citrate, potassium citrate, sodium chloride, turmeric extract, Lactobacillus paracasei, plus 13 vitamins and minerals, natural flavouring and sweetener.

Gluten: nil detected. Plant-based options use pea protein in place of collagen. Not intended for children, or for anyone pregnant or nursing, without medical advice.

Third-party lab tested every batch, with results published. Made in Australia to premium ingredient standards. The formula is versioned and revised as evidence develops. The current supply is v4.7.

Doses are set at amounts intended to be meaningful rather than label-filling: 25g protein, 5g creatine monohydrate, 1,000mg l-carnitine and 1g of elemental electrolytes per serve.

Take one serve daily, after training. Blend or shake one 35g sachet (or one scoop) into 300ml of water or a beverage of your choice. On rest days, take it at the same time each day.

Per 35g serve (1 sachet or 1 scoop), Chocolate Milkshake. 20 servings per package.

Percentage daily intakes are based on an average adult diet of 8700kJ. Batch tested between 100–105 calories.