Free shipping to AU · USA · NZ · UK 90-day money-back guarantee Cancel or pause anytime Australian made, batch tested Free shipping to AU · USA · NZ · UK 90-day money-back guarantee Cancel or pause anytime Australian made, batch tested Free shipping to AU · USA · NZ · UK 90-day money-back guarantee Cancel or pause anytime Australian made, batch tested

4.8 Trustpilot 2.1K Google reviews

Shop OneFit

4.8 stars 2.1K reviews 500K+ members

“Eat less, lose fat.” You don’t want
to lose weight.
You want
to lose fat.

They’re not the same thing, and a deficit alone doesn’t know the difference. What decides whether the loss comes from fat or muscle and where one sachet honestly fits.

Try it Risk-free for 90 days · Free shipping to AU, USA, NZ & UK

A lean, athletic woman in cream activewear laughing in golden afternoon light against a warm cream wall, holding a tall glass of chocolate OneFit shake, with a OneFit sachet on the stone ledge beside her
For fat loss 98% felt leaner in waist, face and overall 12-week controlled study, 750+ users
01

The scale can’t tell fat from muscle

Eating less than you burn works. That’s why the scale moves. What it can’t do is decide whether that loss is fat or muscle. Protein and training decide that part, not the deficit, and that’s exactly what OneFit is built to support.

Takes weight, not what kind: bare feet on a bathroom scale on a warm limestone floor in morning light
02

Less of everything, not just fat

A smaller plate means less of everything, not just less fat. Less protein. Fewer of the minerals and B vitamins you’d normally get from food. The less you eat, the harder every calorie has to work, which is where OneFit fits in.

Less of everything: one small portion alone in the middle of a very large, otherwise empty plate

OneFit® is one 35g serve at 100 calories, taken once a day.

03

Weight and fat aren’t the same thing

Weight and fat aren’t the same thing. Cut your intake sharply and your body pulls from muscle too, and muscle is what holds your strength, shape and metabolic rate. Protecting it takes OneFit’s 25g of protein after training, plus the training itself. Not less eating.

25g. A OneFit Advanced Multi-Supplement sachet standing beside a black dumbbell on warm stone in hard afternoon light
04

Give Your Body More Fuel To Burn

Your body needs it to turn fat into energy, especially when you’re training hard. Without enough of it, fat just sits there unused. OneFit tops it up, so more of it gets burned instead of stored.

1g L-Carnitine. A woman running on an empty coastal road at golden hour
05

The only number that counts

Most formulas list L-Carnitine at a dose too small to matter, just enough to get named on the label. OneFit doesn’t. Check the number per serve. That’s the only one that counts.

Dose compared on warm stone: a 100mg sprinkle of powder in one dish beside a heaped 1,000mg measure in another
06

What a smaller plate stops giving you

Not one ingredient alone. OneFit pairs it with the protein, creatine, electrolytes and micronutrients a smaller plate stops giving you. One sachet. 100 calories. Once a day.

One. A single OneFit Advanced Multi-Supplement sachet in front of the five bulky, unlabelled black supplement tubs it replaces
07

Visibly leaner by week 8

Week 4 on OneFit, energy steadies and the scale starts moving. Week 8, waist and face visibly lean out. Week 12, the shape holds and the difference is obvious in the mirror. Individual results vary and depend on training, diet and consistency.

Week 4, week 8 and week 12 side by side: the same woman photographed three times against the same cream wall, growing steadily leaner from left to right

Your entire stack.
One sachet.

  • A woman at a kitchen table pouring a OneFit Advanced Multi-Supplement Chocolate Milkshake sachet into a glass of water
  • What 750+ OneFit customers experienced: 91% more visible muscle definition, 98% felt leaner in waist, face and overall, 87% less bloat and calmer gut, 62% clearer head and energy
  • 12-week clinical results. Real body composition changes: one member photographed before and after, marked +2.4kg lean muscle, 9% strength gain and −5.4% body fat
  • A OneFit sachet being slipped into the side pocket of a pair of leggings
  • A OneFit Chocolate Milkshake sachet being poured into a glass of water
View the full supplement facts

31 ingredients in 1 sachet

  • 25g hydrolysed collagen protein for lean mass and recovery
  • 1,000mg L-Carnitine for turning fat into energy
  • 5g European creatine monohydrate for strength and training output
  • 1g quad-electrolytes & 20bn CFU probiotics for hydration and a settled gut
  • 13 vitamins & minerals at 100 calories and 0g fat, in one 35g sachet

500,000+ members 2.1K reviews

OneFit®: 31 ingredients.
One sachet.

31 post-workout essentials in a single 35g serve, built around lean mass and the metabolism that carries it.

1 · Choose your format
2 · Choose your flavour

Don’t love it? Swap flavours within 24 hours, guaranteed.

3 · Pick your supply
Your selection
Price
Works out to
  • 90-day money-back guarantee
  • Free shipping to AU · USA · NZ · UK
  • Australian made, batch tested

Prices in AUD · Final price and offers confirmed at checkout.

Save money and time, with all eight essentials in one place.

The same eight things, bought separately, every month.

The OneFit Chocolate Milkshake carton with single-serve sachets and a prepared chocolate milkshake saved a year,
roughly

If you bought them individually

  • Protein powder79
  • Creatine49
  • Electrolytes39
  • L-Carnitine29
  • BCAAs29
  • Multivitamins59
  • Probiotics49
  • Magnesium39
Bought separately /day
OneFit®, 90-day supply /day
Annual saving, roughly /year

Indicative retail for eight comparable products bought separately. FON’s own published basket figure is $315/month; the eight line items above sum to $372/month, and the summary uses the lower of the two.

90-Day Money-Back Guarantee

“OneFit replaced six supplements I had in my cupboard…”

Jake R., Verified Member

Over 500k Happy OneFit Customers

A OneFit Chocolate Milkshake sachet being poured into a glass

Trusted daily by 500,000+ members.

4.8

Excellent Trustpilot

2.1K+Google reviews

  • 500,000+members taking FON daily
  • 90-dayfull refund guarantee
  • Every batchthird-party lab tested

Quality you can trust.Australian made, third-party tested every batch.

Join 500,000+members worldwide

4.8/5.0 rating · 2.1K reviews

See all reviews

The questions everybody asks.

Is this a fat burner?

No, and the page would be worth less if it said otherwise. OneFit is a daily post-workout serve built around protein, creatine and micronutrients, with 1,000mg of L-Carnitine in it. L-Carnitine supports the transport step in fat metabolism; it does not create a calorie deficit, and nothing does that for you. What this product is for is the part of a deficit you can control. That’s what you keep while the weight comes off.

What does L-Carnitine actually do?

Its main role is transport. Fatty acids can’t cross into the mitochondria, the part of the cell that burns fuel, without a carrier, and L-Carnitine is that carrier. Supporting that step is what supplementing it is for. It isn’t a “fat burner” in the sense the internet uses the phrase.

Why does protein matter if I’m trying to lose weight?

Because a deficit does not distinguish between fat and muscle, and protein is most of what tells it to take the fat. It is also the most filling of the three macronutrients per calorie, which makes the deficit easier to hold. On a smaller plate protein is usually the first thing to fall short, which is why 25g in one serve is the figure on the sachet.

Will I lose weight just by taking it?

No. Nothing in a sachet creates a calorie deficit, and any product telling you otherwise is selling you something it cannot deliver. This is what goes alongside the deficit you are already running: the protein, the micronutrients and the electrolytes that a smaller intake stops supplying.

Why has the scale stopped moving?

Scale weight is water, food in transit, glycogen and hormonal fluctuation before it is anything else, and it moves several hundred grams a day for reasons that have nothing to do with fat. Over a fortnight the trend is the signal; over a morning it is noise. Waist measurements and how clothes sit are slower to move and far harder to mislead you.

How much is in OneFit®, and how do I take it?

1,000mg of L-Carnitine per 35g serve, alongside 25g of protein: one sachet or one scoop, shaken into 300ml of water or a beverage of your choice. One serve daily, at 100 calories.

When should I take it?

After training, ideally. Exercise acutely increases metabolic responsiveness, so that’s the most useful window. On rest days take it at the same time each day. Daily consistency matters more than perfect timing.

Who is it for?

People already eating in a deficit who want to protect lean mass while the weight comes off, in one daily serve instead of separate protein, L-Carnitine, electrolyte and multivitamin products. It doesn’t create the deficit, and it isn’t a replacement for meals.

What if I don’t like it?

You’re covered by a 90-day full refund guarantee, and you can cancel or pause a subscription at any time. If it’s the flavour rather than the formula, the flavour promise lets you swap within 24 hours.

Why First or Nothing
No proprietary blends
Every amount is printed and verifiable. 1,000mg of L-Carnitine is on the sachet itself, not buried inside a blend.
Third-party lab tested, every batch
Not once at launch. Every batch, with results published.
Australian made
Premium ingredients, made transparently in Australia.
Versioned, not fixed
The formula is reviewed and updated as new science emerges. Currently supplying OneFit® v4.7.
No gums, oils or harmful additives
And nothing included at a dose too small to do anything.
Ingredients & allergens

Per 35g serve: hydrolysed bovine collagen protein, micronised creatine monohydrate, L-carnitine tartrate, BCAA 2:1:1, glycine, magnesium citrate, potassium citrate, sodium chloride, turmeric extract, Lactobacillus paracasei, plus 13 vitamins and minerals, natural flavouring and sweetener.

Gluten: nil detected. Plant-based options use pea protein in place of collagen. Not intended for children, or for anyone pregnant or nursing, without medical advice.

Science & testing

Third-party lab tested every batch, with results published. Made in Australia to premium ingredient standards. The formula is versioned and revised as evidence develops. The current supply is v4.7.

Doses are set at amounts intended to be meaningful rather than label-filling: 25g protein, 5g creatine monohydrate, 1,000mg l-carnitine and 1g of elemental electrolytes per serve.

Directions

Take one serve daily, after training. Blend or shake one 35g sachet (or one scoop) into 300ml of water or a beverage of your choice. On rest days, take it at the same time each day.

How to prepare OneFit: one sachet shaken into 300ml of water
Full supplement facts

Per 35g serve (1 sachet or 1 scoop), Chocolate Milkshake. 20 servings per package.

OneFit supplement facts per 35g serve
Energy420kJ / 100kcal
Protein25.0g
Fat, total0.1g
Carbohydrates0.5g (sugars 0.1g)
Creatine monohydrate5.0g
L-Carnitine tartrate1.0g
BCAA (2:1:1)1.05g
Glycine1.0g
Magnesium181mg
Sodium294mg
Potassium139mg
Probiotics (L. paracasei)20 billion CFU
Vitamins & minerals13, incl. B12 1100% DV, biotin 317%, vitamin E 230%

Percentage daily intakes are based on an average adult diet of 8700kJ. Batch tested between 100–105 calories.

Full supplement facts

Anyone can lose weight.
Losing it and keeping the shape is the harder half.

25g of protein and 1,000mg of L-Carnitine in every serve of OneFit®, at 100 calories. One sachet, once a day, after you train.

Try OneFit® Risk-free today

90-day money-back guarantee · Free shipping to AU, USA, NZ & UK

© First or Nothing. All rights reserved.