“More products, better results.” 31 supplements.
One sachet or scoop.
30 seconds a day.

Usually, yes, and it is a fair thing to assume. Most blends include an ingredient at an amount too small to do anything so the name can go on the front. The test is not whether a product calls itself complete, it is whether the per-serve figures match what the research on each ingredient actually used. Ours are printed on the sachet and in the table at the bottom of this page: 25g protein, 5g creatine, 1,000mg l-carnitine, 1g of elemental electrolytes. Check them against anything else you are considering.

For most people: a protein powder, a creatine tub, an electrolyte powder and a multivitamin, plus a probiotic if they were taking one. That is the basket priced out in the comparison further up this page. It does not replace whole food, and it does not replace anything you have been prescribed.

Yes, and plenty of members do. Vitamin D and fish oil are the two that come up most, because neither is in the formula. The point of the page is not that you should take fewer things on principle. It is that the four or five things most people are already buying can be one thing, at the doses that made them worth buying.

Because the alternative is four decisions a day and the evidence of your own cupboard on how that goes. A supplement sitting unopened has an effect of exactly zero whatever is printed on it, and the ones that get abandoned first are the fiddly ones, which are usually the ones carrying a real dose. One serve is one decision.

On the comparison above, yes, and the figures are itemised so you can check them rather than take the claim. Two caveats stated plainly: those are indicative retail prices for eight comparable products, and FON’s own published basket figure and the sum of the eight line items do not currently agree. The summary uses the lower of the two, which is the less flattering one.

31 ingredients per 35g serve, at 100 calories: one sachet or one scoop, shaken into 300ml of water or a beverage of your choice. One serve daily. That is the whole routine.

After training, ideally. Exercise acutely increases metabolic responsiveness, so that’s the most useful window. On rest days take it at the same time each day. Daily consistency matters more than perfect timing, which is most of the argument this page is making.

People already taking a protein, a creatine, an electrolyte product and a multivitamin separately who want that down to one daily serve instead of four. It isn’t a replacement for meals, and it isn’t built for someone who only wants a single ingredient in isolation.

You’re covered by a 90-day full refund guarantee, and you can cancel or pause a subscription at any time. If it’s the flavour rather than the formula, the flavour promise lets you swap within 24 hours.

No proprietary blends

Every amount is printed and verifiable, which is the entire difference between a formula and a list of names.

Third-party lab tested, every batch

Not once at launch. Every batch, with results published.

Australian made

Premium ingredients, made transparently in Australia.

Versioned, not fixed

The formula is reviewed and updated as new science emerges. Currently supplying OneFit® v4.7.

No gums, oils or harmful additives

And nothing included at a dose too small to do anything.

Per 35g serve: hydrolysed bovine collagen protein, micronised creatine monohydrate, L-carnitine tartrate, BCAA 2:1:1, glycine, magnesium citrate, potassium citrate, sodium chloride, turmeric extract, Lactobacillus paracasei, plus 13 vitamins and minerals, natural flavouring and sweetener.

Gluten: nil detected. Plant-based options use pea protein in place of collagen. Not intended for children, or for anyone pregnant or nursing, without medical advice.

Third-party lab tested every batch, with results published. Made in Australia to premium ingredient standards. The formula is versioned and revised as evidence develops. The current supply is v4.7.

Doses are set at amounts intended to be meaningful rather than label-filling: 25g protein, 5g creatine monohydrate, 1,000mg l-carnitine and 1g of elemental electrolytes per serve.

Take one serve daily, after training. Blend or shake one 35g sachet (or one scoop) into 300ml of water or a beverage of your choice. On rest days, take it at the same time each day.

Per 35g serve (1 sachet or 1 scoop), Chocolate Milkshake. 20 servings per package.

Percentage daily intakes are based on an average adult diet of 8700kJ. Batch tested between 100–105 calories.